Ingredients:
- Pinto Beans
- 1 bunch cilantro
- 1 med. yellow onion
- 2-3 med tomatoes
Directions:
Fill beans up to half way of crock pot. Fill water two inches from top of crockpot. Chop all ingredients and add to beans. Season with salt to cover top of water. Same with pepper. Cover and cook high 4 hours or low 8 hours. Periodically taste broth and season with salt and pepper to taste. For best results cook low all day if possible and you can still refry after they cook in crockpot. To keep them healthy and low fat just smash them over the stove on low heat. If needed add 1 tbls oh milk to moistem beans. Taste good and is low fat high in protein and high in fiber.
(I am not sure if the picture is right, but it was the best I could find.)
submitted by Gina Velasco
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